Coach’s Corner

Concussions: American football versus rugby

There has been a lot of press lately about concussions and their affect on former NFL players. The recent death of Junior Seau prompted me to write this article. I do not claim to know Mr. Seau, other than being a fan of his while he played, nor am I an expert on concussions. But,…

Great beginner/short session from Coach Persanis

Fitness: Rugby is a game of endurance, but unlike most endurance sports, rugby requires many spurts of top speed sprinting followed by some type of wrestling (i.e. tackling). Going out and jogging for mile after mile will have no positive effect on your ability to play rugby. You must taylor your training to the sport.…